best running shoes for a first time runner losing weight

If your goal is losing weight while becoming a consistent runner, you don't need a fast racing shoe. The best choice is a comfortable daily trainer with plenty of cushioning that makes it easier to stick with your routine. Expert reviews consistently emphasize comfort, fit, and stability over speed for beginners.
RTINGS.com
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Here are some excellent options:

Best overall for most first-time runners
ASICS GEL-Nimbus 28
$169.99
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DICK’S Sporting Goods

A highly cushioned, forgiving shoe that's great if you'll be mixing walking and running. It's available in wide sizes and is often recommended for beginners because it provides a stable, comfortable ride.
RTINGS.com
+1

Great if you want maximum comfort
HOKA Bondi 9
$139.97 · DICK’S Sporting Goods

One of the softest shoes available. It's especially popular among heavier runners or anyone wanting to reduce impact on long walks and easy runs.
REI

Reliable all-around daily trainer
Brooks Ghost 16
$92.97 · DICK’S Sporting Goods

Known for its balanced cushioning and durability. It's a favorite "first running shoe" because it feels natural without being overly soft.
Runner's World
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Best value
Saucony Guide 18
$149.99 · DICK’S Sporting Goods

If you're looking to spend a bit less, this offers excellent support and stability, making it a confidence-building option for newer runners.
RTINGS.com

If you're carrying extra weight

Don't worry about buying a special "weight-loss" shoe. Instead, prioritize:

Plenty of cushioning

A comfortable fit (no rubbing or pressure points)

A shoe that feels stable when walking and jogging

Wide sizing if your feet feel cramped

Many new runners who are losing weight also find that alternating walking and running in the same workout is easier on the joints while building fitness.

Skip these for now

Carbon-plated "super shoes"

Minimalist shoes

Very lightweight racing flats

They're designed for speed, not comfort or consistency.

One more tip

Visit a running store if you can. Trying on several brands is worthwhile because even highly rated shoes fit differently. Aim for about a thumb's width of space in front of your longest toe, since feet often swell during runs.
Runner's World

If you tell me:

your gender

your weight

whether you have wide feet

and your budget (e.g. under $100, $150, or no limit),

I can narrow it down to the 2–3 shoes that are likely to fit you best.