If you have flat feet and overpronation, you'll generally do best with a stability running shoe rather than a neutral trainer. Modern stability shoes use guidance systems that help reduce excessive inward rolling without feeling overly rigid. Recent testing and expert reviews consistently rank the following models among the best.
Runner's World
- Brooks Adrenaline GTS 25
- HOKA Arahi 8
- photo not availableHOKA Gaviota 6
- photo not availableASICS Gel-Kayano 32
- ASICS GT-2000 14
- photo not availableBrooks Beast GTS 26
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If you have flat feet and overpronation, you'll generally do best with a stability running shoe rather than a neutral trainer. Modern stability shoes use guidance systems that help reduce excessive inward rolling without feeling overly rigid. Recent testing and expert reviews consistently rank the following models among the best.
Runner's World
+1
Best overall
Brooks Adrenaline GTS 25
$154.99
•
Academy Sports + Outdoors
A favorite for many runners because it balances cushioning, stability, and versatility. Brooks' GuideRails system helps control excess motion while still feeling natural, making it a strong choice for daily training, long runs, and beginners alike.
Runner's World
Other top picks
HOKA Arahi 8
$150.00 · Nordstrom
Lightweight for a stability shoe with a smooth ride. Great if you like HOKA's cushioning but don't want an overly bulky shoe.
HOKA Gaviota 6
$180.00 · Nordstrom
Maximum cushioning and support. Best for heavier runners, recovery runs, or anyone wanting extra protection on long miles.
ASICS Gel-Kayano 32
$240.93 · Get the Label
One of the gold standards for moderate to significant overpronation. Plush cushioning with adaptive stability makes it excellent for higher mileage.
ASICS GT-2000 14
$139.99 · DICK’S Sporting Goods
A lighter, more responsive alternative to the Kayano. Good for runners who want support without as much cushioning.
Also worth considering
Saucony Guide 19 – Excellent balance of cushioning and moderate stability. Frequently recommended for flat-footed runners.
Runner's World
+1
Brooks Beast GTS 26 – Best if you have severe overpronation or need maximum support.
Brooks Beast GTS 26
$170.00 · SCHEELS
Which shoe fits your needs?
If you want... Best choice
Best overall Brooks Adrenaline GTS 25
Softest ride HOKA Gaviota 6
Lightweight stability HOKA Arahi 8
Maximum support ASICS Gel-Kayano 32
Best value ASICS GT-2000 14 or Saucony Guide 19
One important note: having flat feet doesn't automatically mean you need aggressive arch support. Recent guidance from running experts emphasizes choosing a shoe that feels stable and comfortable rather than simply buying the highest-arch option.
Runner's World
If you can tell me:
your gender
your weight
your weekly mileage
whether you run on road or trail
and your budget
I can narrow these down to the 2–3 models that are most likely to work best for you.


